Find out how nutrition is key to help you 'Be Ready to Play'
The webinar, 'How Nutrition is Key to Help You Be Ready', will be presented by Laura Mahony, a Consultant Dietitian and Performance Nutritionist with the Sport Ireland Institute.
The latest webinar in the 'Be Ready to Play' programme takes place tomorrow evening, Tuesday, April 13, at 7pm.
Titled, 'How Nutrition is Key to Help You Be Ready', it will be presented by Laura Mahony, a Consultant Dietitian and Performance Nutritionist with the Sport Ireland Institute who has worked with many high-level athletes, including the Waterford senior hurlers.
The webinar can be accessed here - https://bit.ly/3sx7yfN
Registration for the ‘Be Ready to Play’ Athletic Development programmes remains open through the GAA eLearning site https://learning.gaa.ie/bereadytoplay.
The 'Be Ready to Play' programme is a holistic coaching and performance plan that will be of great benefit to all club coaches and players, male, female, adult, and youth alike and which will be delivered via webinars, website programmes, instructional videos and live online sessions.
It will help them return to training post Covid in a way that will hopefully increase enjoyment, performance, and participation, while simultaneously reducing the risk of injury.
The programme will initially be tailored to help people be active in lockdown, then progress towards a development phase and a prepare to play phase before culminating in a prepare to perform phase which will help players be at their peak for important matches.
What makes the ‘Be Ready to Play’ programme such a great opportunity for those who participate, is that they will benefit from the advice and direction of some of the most renowned leaders in the field of coaching and performance.
These include Des Ryan, Shayne Murphy, Annie McCarra, Michael Dempsey, Cathal Cregg, Aoife Lane, Niall Moyna, Bryan Cullen, Dr. Liam Hennessy, Sharon Madigan, Phil Kearny, Denis Martin, Kate Kirby, Shayne Murphy, Aidan O’Connell, Cairbre Ó Cairealláin, Martin McCarthy, David Kelly, and Louise Keane.
Areas covered will include games-based coaching, athletic development, psychology and wellbeing, nutrition, performance analysis, skill acquisition and biomechanics, physiotherapy, and injury prevention.
Previous webinars can be viewed below
Launch Webinar
Link: https://youtu.be/T_t-Mvdwan4
Sports Science Webinar
Title: Preparing to train and Play How to decrease your injury risk
Presenter: Helen McElroy
Link:https://youtu.be/Pa9wvScCLek
Coaching Webinar
Title: Technical Coaching for Hurling, Camogie & Football
Presenters: Fiona McHale, John Doyle, Niall Corcoran & Eileen Gleeson