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  • Sat 07 Mar 2015
  • 2:00pmAllianz Hurling
    League Roinn 3B 2015
    Warwickshire vs. Sligo Páirc na hÉireann
  • 2:00pmAllianz Hurling
    League Roinn 2B 2015
    Donegal vs. Meath Letterkenny
  • 3:00pmAllianz Football
    League Roinn 3 2015
    Tipperary vs. Clare Semple Stadium, Thurles
  • 3:00pmAllianz Hurling
    League Roinn 1B 2015
    Offaly vs. Waterford O Connor Park, Tullamore
  • 4:45pmAllianz Hurling
    League Roinn 2B 2015
    Armagh vs. Kildare Athletic Grounds
  • 5:00pmAllianz Hurling
    League Roinn 1A 2015
    Dublin vs. Cork Páirc an Chrócaigh
  • 7:00pmAllianz Football
    League Roinn 1 2015
    Dublin vs. Tyrone Páirc an Chrócaigh
  • 7:00pmAllianz Football
    League Roinn 2 2015
    Meath vs. Westmeath Páirc Tailteann
  • 7:00pmAllianz Football
    League Roinn 2 2015
    Cavan vs. Kildare Kingspan Breffni Pk
  • 7:00pmAllianz Football
    League Roinn 3 2015
    Armagh vs. Fermanagh Athletic Grounds
  • Sun 08 Mar 2015
  • 12:45pmAllianz Hurling
    League Roinn 1B 2015
    Wexford vs. Limerick Innovate Wexford Park
  • 12:45pmAllianz Hurling
    League Roinn 2A 2015
    Derry vs. Carlow Celtic Park
  • 12:45pmAllianz Football
    League Roinn 4 2015
    Antrim vs. London Cargin, Toombridge
  • 1:00pmAllianz Hurling
    League Roinn 2A 2015
    Wicklow vs. London Arklow
  • 1:00pmAllianz Hurling
    League Roinn 2A 2015
    Kerry vs. Westmeath Austin Stack Park
  • 2:00pmAllianz Football
    League Roinn 4 2015
    Offaly vs. Leitrim O Connor Park, Tullamore
  • 2:00pmAllianz Hurling
    League Roinn 3B 2015
    Leitrim vs. Longford Páirc Seán Mac Diarmada
  • 2:00pmAllianz Hurling
    League Roinn 1A 2015
    Galway vs. Kilkenny Pearse Stadium
  • 2:00pmAllianz Hurling
    League Roinn 1A 2015
    Clare vs. Tipperary Cusack Park, Ennis
  • 2:00pmAllianz Hurling
    League Roinn 2B 2015
    Mayo vs. Down Elverys MacHale Park, Castlebar
  • 2:00pmAllianz Hurling
    League Roinn 3A 2015
    Fingal vs. Roscommon St Maurs Rush, Dublin
  • 2:00pmAllianz Hurling
    League Roinn 3A 2015
    Louth vs. Monaghan Dowdallshill, Dundalk
  • 2:00pmAllianz Hurling
    League Roinn 3A 2015
    Fermanagh vs. Tyrone Brewster Park
  • 2:00pmAllianz Football
    League Roinn 1 2015
    Donegal vs. Monaghan Letterkenny
  • 2:00pmAllianz Football
    League Roinn 1 2015
    Cork vs. Kerry Páirc Uí Rinn
  • 2:00pmAllianz Football
    League Roinn 2 2015
    Laois vs. Roscommon Portlaoise
  • 2:00pmAllianz Football
    League Roinn 2 2015
    Down vs. Galway Páirc Esler, Newry
  • 2:00pmAllianz Football
    League Roinn 3 2015
    Sligo vs. Louth Markievicz Park
  • 2:00pmAllianz Football
    League Roinn 4 2015
    Longford vs. Waterford Glennon Brothers Pearse Park
  • 2:00pmAllianz Football
    League Roinn 4 2015
    Carlow vs. Wicklow Netwatch Cullen Park
  • 2:00pmAllianz Hurling
    League Roinn 1B 2015
    Antrim vs. Laois Armoy
  • 2:30pmAllianz Football
    League Roinn 1 2015
    Derry vs. Mayo Celtic Park
  • 2:30pmAllianz Football
    League Roinn 3 2015
    Wexford vs. Limerick Innovate Wexford Park
View all Fixtures & Results >
GAA POLL

If you could choose one of the 2014 All-Stars to train with, who would it be?

Nutrition


Aidan O'Shea - Mayo

Maintaining good nutrition is essential for everyone, but for serious sports people, it can be the difference between winning and losing. When you consider that all teams contain talented players and conditioning levels are high, nutrition can be the most important factor in improving performance.

 

Fact Sheets on Sports and Exercise Nutrition

The Irish Nutrition & Dietetic Institute (INDI) is the professional organisation for dietitians in Ireland. They believe that good nutrition helps individuals involved and interested in sport maximise power and endurance as well as overall performance and health. To view INDI facts sheets on sports and exercise nutrition, please click here.

 

Supplements and Sports Foods

A substantial amount of misinformation exists regarding optimal strategies for achieving peak athletic performance and health. Many ‘nutritional’ products are sold under the pretence that they hold the secret to enhancing performance, however, it must be noted that these typically lack research and sport medicine literature is filled with cases of athletes who have used such products with negative unintended consequences. There is no substitute for matching good food intake with nutrition needs. Proper nutrition supports training and can improve performance, whereas improper nutrition can be detrimental to performance. A well-planned eating strategy will help any training programme, whether you are training for fitness or for competition; promote efficient recovery between workouts; reduce the risk of illness or overtraining; and help you to achieve your best performance.

Athletes need to be aware that there are risks associated with the use of sports supplements with many positive drug tests associated with their use. For more information, read the Irish Sports Council Supplements and Sports Food Policy by clicking here.

Useful fact sheets in relation to supplements are available on the Institute of Sport website at:

Irish Institute of Sport - Performance Nutrition



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